A Twisted Balance - Kids Yoga Therapy

My Kids Yoga Therapy sessions offer a playful, supportive space where children can explore movement, mindfulness, and emotional regulation at their own pace. Each session is thoughtfully designed to meet children where they’re at—celebrating their strengths while gently supporting their challenges.

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Through a blend of yoga-based movement, breathwork, relaxation techniques, and creative play, children are guided to develop self-awareness, body confidence, and the tools to manage big emotions. These sessions support improvements in focus, coordination, balance, and self-regulation, while also enhancing emotional resilience and a positive sense of self.

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Children of all abilities are welcomed, with particular care and experience in working with neurodivergent, high energy, anxious, slow developing muscle strength, and those with sensory or emotional sensitivities. Whether offered one-on-one or in small group settings, Kids Yoga Therapy creates a safe and engaging environment that fosters connection, calm, and growth—on and off the mat.

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​​Service Rate Schedule

All rates are in AUD and include standard travel within applied rates. Rates apply per visit and cover all preparation, equipment, and delivery of yoga and mindfulness sessions for children and/or staff. GST excluded. Pricing available on request.

Session Type & Description                               

2-4 Room Childcare Centre

- Two to four individual sessions (approx. 20 mins each)       

Primary School                       

- Mindful movement to support calm classrooms (30 mins) 

High School                             

- Yoga and mindfulness for teen wellbeing (30-45 mins)      

Staff Wellness Session           

- Gentle yoga / mindfulness for educators (45 mins)            

Parent Info Session                

- Practical tools, calming strategies, resources (60 mins)     

Private Yoga Therapy Session (Child)                

- Individualised sessions to child's needs (45-60 mins)

Private or Small Group Session (Adult)                

- Element based Remedial Yoga Therapy sessions (60 mins)

Kids Birthday Parties              

- Movement, breathing, fun and themed (90 mins)

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MULTI-VISIT & TERM BOOKINGS

Discounts for term-based bookings are available

CHILDCARE SESSION DETAILS

*Sessions are approximately 20-30 minutes per room.

*Sessions run by either myself or my experienced team members

*All yoga props are provided.

*Sessions include breathwork, movement, mindfulness, and relaxation techniques.

*Suitable for children aged 2+ and all staff welcome to join.​​​​​

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