Kids Yoga and Doula Birth Support
A Twisted Balance Kids Yoga and Instinctive Balance Birthing offer holistic, heart-centered services that support wellbeing from childhood through motherhood. A Twisted Balance provides therapeutic kids yoga designed to nurture emotional regulation, confidence, and resilience through mindful movement and breathwork, with a focus on supporting all children. From neurodivergence, sensitivities high energy, anxiousness even slow muscular development, each lesson has strong connections to benefits all. Instinctive Balance Birthing offers personalised doula support across pregnancy, birth, and postpartum, holding space for empowered, intuitive birthing experiences with calm, care, and connection at the core. My Doula services also include Birth Photography during labour and birth where appropriate and during a caesarean birth.
A Twisted Balance - Kids Yoga Therapy
A Twisted Balance Yoga
I offer specialised Kids Yoga Therapy that nurtures physical, emotional, and mental wellbeing for children of all ages. Using a blend of yoga postures, breathwork, mindfulness techniques, and creative movement. My sessions are thoughtfully designed to suit all children, including those with diverse needs such as neurodivergent, high energy, muscle weakness, also those facing challenges with attention or sensory processing. Each class empowers children with tools to better navigate their inner world and grow with confidence.
“It’s more than just yoga – it’s a gentle journey of healing, empowerment, and play.”
Instinctive Balance Birthing - Doula Support Services
Instinctive Balance Birthing
I provide holistic Doula Support for families seeking compassionate, intuitive care throughout the pregnancy, birth, and postpartum journey. Rooted in trust, empowerment, and personalised care, I honour the unique dynamics of each family I support.
As a certified Doula, I believe in the innate wisdom of every birthing Mumma and the strength of their support network. My role is to walk beside you and your family—to hold space, advocate for your choices, and create a nurturing environment where everyone feels informed, prepared, included, and confident.
“When a woman is held in strength and safety, her birth can unfold with power, grace, and instinct—surrounded by those who love her.”
A Twisted Balance - Pre and Postnatal Yoga
A Twisted Balance Pre and Postnatal Yoga Designed to support women physically, emotionally, and mentally through the transformational journey of motherhood. During pregnancy, a gentle, grounding classes to focus on building strength, improving mobility, relieving discomfort, and cultivating breath awareness helps support a calm, empowered birth. Postnatally, I offer restorative sessions to aid recovery, rebuild core strength, and gently reconnect with the body—while also holding space for emotional integration and community connection.
Services available from
Autumn 2026!
About Me
Hi there, so lovely to meet you.
I’m Amy—an energetic little pocket rocket with hugs like a warm ray of sunshine, and a life’s purpose to spread a little positivity everywhere I go.
From a young age, I have always loved working with children and families. At 11 years old, I was there when my little brother was born. I coached his U7s soccer team, and I played and umpired sport from age 10 to 18. It seemed only fitting that I found myself in a wonderful, long career in child and family health.
After having three babies of my own and travelling Australia for 18 months with my family, I left health and immersed myself in studying the art of remedial yoga therapy for adults, followed by specialised training in children’s yoga therapy.
A Twisted Balance was born in 2021, and since then, I’ve had the honour of working with adults and children aged 2–17 years. I cannot believe the impact this work has had on my life—and on the lives of those I’ve had the privilege to support. From weekly childcare classes to annual high school wellness sessions, corporate retreat yoga to parent education evenings—I truly love what I do and the impact it brings.
Working in the pregnancy and birth space is something I have been aspiring to include in my life and business for many years. After completing a comprehensive certification for my doula journey through the Doula Training Academy in Perth, I am already stepping into this field with confidence and a passionate desire to make a meaningful, unique impact for birthing couples—as the Family-Centred Doula.
My Purpose
At A Twisted Balance and Instinctive Balance Birthing, my purpose is to nurture the wellbeing of families—body, mind, and heart—through every stage of life.
I am dedicated to creating safe, inclusive, and empowering spaces where children, parents, and birthing families feel supported, understood, and valued.
Through therapeutic kids yoga, holistic pre and postnatal practices, and intuitive doula care, I honour the uniqueness of every journey. My work is grounded in connection, compassion, and the belief that healing, strength, and balance begin when we are truly seen and held.
